Genesis 6 - King James Version

And it came to pass, when men began to multiply on the face of the earth, and daughters were born unto them,

2 That the sons of God saw the daughters of men that they were fair; and they took them wives of all which they chose.

3 And the Lord said, My spirit shall not always strive with man, for that he also is flesh: yet his days shall be an hundred and twenty years.

4 There were giants in the earth in those days; and also after that, when the sons of God came in unto the daughters of men, and they bare children to them, the same became mighty men which were of old, men of renown.

5 And God saw that the wickedness of man was great in the earth, and that every imagination of the thoughts of his heart was only evil continually.

6 And it repented the Lord that he had made man on the earth, and it grieved him at his heart.

7 And the Lord said, I will destroy man whom I have created from the face of the earth; both man, and beast, and the creeping thing, and the fowls of the air; for it repenteth me that I have made them.

8 But Noah found grace in the eyes of the Lord.

9 These are the generations of Noah: Noah was a just man and perfect in his generations, and Noah walked with God.

10 And Noah begat three sons, Shem, Ham, and Japheth.

11 The earth also was corrupt before God, and the earth was filled with violence.

12 And God looked upon the earth, and, behold, it was corrupt; for all flesh had corrupted his way upon the earth.

13 And God said unto Noah, The end of all flesh is come before me; for the earth is filled with violence through them; and, behold, I will destroy them with the earth.

14 Make thee an ark of gopher wood; rooms shalt thou make in the ark, and shalt pitch it within and without with pitch.

15 And this is the fashion which thou shalt make it of: The length of the ark shall be three hundred cubits, the breadth of it fifty cubits, and the height of it thirty cubits.

16 A window shalt thou make to the ark, and in a cubit shalt thou finish it above; and the door of the ark shalt thou set in the side thereof; with lower, second, and third stories shalt thou make it.

17 And, behold, I, even I, do bring a flood of waters upon the earth, to destroy all flesh, wherein is the breath of life, from under heaven; and every thing that is in the earth shall die.

18 But with thee will I establish my covenant; and thou shalt come into the ark, thou, and thy sons, and thy wife, and thy sons' wives with thee.

19 And of every living thing of all flesh, two of every sort shalt thou bring into the ark, to keep them alive with thee; they shall be male and female.

20 Of fowls after their kind, and of cattle after their kind, of every creeping thing of the earth after his kind, two of every sort shall come unto thee, to keep them alive.

21 And take thou unto thee of all food that is eaten, and thou shalt gather it to thee; and it shall be for food for thee, and for them.

22 Thus did Noah; according to all that God commanded him, so did he.

OPEN HEAVENS DAILY DEVOTIONAL
DATE: TUESDAY JANUARY 27TH 2026

TOPIC: UNDERSTANDING SATANIC TRAPS, I

MEMORIZE:
"Dearly beloved, I beseech you as strangers and pilgrims, abstain from fleshly lusts, which war against the soul;" 1 Peter 2:11 (KJV)

BIBLE READING: 2 TIMOTHY 2:19-22

19 Nevertheless the foundation of God standeth sure, having this seal, The Lord knoweth them that are his. And, let every one that nameth the name of Christ depart from iniquity.

20 But in a great house there are not only vessels of gold and of silver, but also of wood and of earth; and some to honour, and some to dishonour.

21 If a man therefore purge himself from these, he shall be a vessel unto honour, sanctified, and meet for the master's use, and prepared unto every good work.

22 Flee also youthful lusts: but follow righteousness, faith, charity, peace, with them that call on the Lord out of a pure heart.

MESSAGE:
Hunters usually use the favourite foods of their targeted animals as bait in the traps set to capture them. Once the animals see the food, they rush towards it, and as they begin to eat it, the traps capture them. This is the same way the devil traps humans; he studies those he wants to trap to find out the things they usually lust after. Then, he provides those things to them on a platter of gold. If they are not discerning, they will get carried away by their lust, and while they are 'enjoying' what the devil has provided, they will suddenly find themselves in bondage, and it will take only the grace and mercy of God to bring them out. I will turn 84 years old in a couple of months, and believe me, I have seen many great destinies that have been entrapped and destroyed by the devil with this method. I pray you will never be entrapped by the devil, in Jesus' name.

I have always told my biological and spiritual sons, "If a lady smiles at you seductively, run as fast as you can in another direction." Today's Bible reading says that you should flee youthful lusts. Flee means that you should run as if you are terrified. Don't wait around to see what will happen; just run! Yoruba elders have a saying, "What you must not taste, you should not smell." No matter how sweet poison smells, once you know it is poison, you will not sniff it. Likewise, once you see something that can destroy your destiny, flee!

Some people might say, "I gave in to temptation, but nothing has changed. In fact, things are getting better for me." They should not be deceived; the devil is only doing everything to make them relaxed in the prison he has built for them. When you buy a chicken with the intention of killing it and preparing it for a special occasion, you will likely feed the chicken very well in order to fatten it up. The chicken might think it is enjoying, but you know that you are fattening it until the day it will be slaughtered. This is what the devil does; he ensures that his victims feel relaxed until the day of slaughter because he doesn't want them to seek help. He always collects more from his victims than he gives them.

Beloved, all gifts from the devil have sorrow attached to them; only God's blessings come with no sorrow (Proverbs 10:22).

KEY POINT:
Flee youthful lusts.

AUTHOR PASTOR E. A. ADEBOYE

BIBLE READING IN ONE YEAR: EXODUS 38 - 40

HYMNAL 31 - YIELD NOT TO TEMPTATION

1. Yield not to temptation,
For yielding is sin; Each victory will help you Some other to win; Fight manfully onward, Dark passions subdue; Look ever to Jesus, He'll carry you through.

CHORUS:
Ask the Saviour to help you
Comfort, strengthen, and keep
you; He is willing to aid you,
He will carry you through.

2. Shun evil companions,
Bad language disdain; God's name hold in reverence, Nor take it in vain; Be thoughtful and earnest, Kindhearted and true; Look ever to Jesus, He'll carry you through.

3. To him that overcometh God giveth a crown; through faith we will conquer, though often cast down; he who is our saviour our strength will renew; look ever to Jesus, he'll carry you through.
4.

Genesis Chapter 4 - King James Version

And Adam knew Eve his wife; and she conceived, and bare Cain, and said, I have gotten a man from the Lord.

2 And she again bare his brother Abel. And Abel was a keeper of sheep, but Cain was a tiller of the ground.

3 And in process of time it came to pass, that Cain brought of the fruit of the ground an offering unto the Lord.

4 And Abel, he also brought of the firstlings of his flock and of the fat thereof. And the Lord had respect unto Abel and to his offering:

5 But unto Cain and to his offering he had not respect. And Cain was very wroth, and his countenance fell.

6 And the Lord said unto Cain, Why art thou wroth? and why is thy countenance fallen?

7 If thou doest well, shalt thou not be accepted? and if thou doest not well, sin lieth at the door. And unto thee shall be his desire, and thou shalt rule over him.

8 And Cain talked with Abel his brother: and it came to pass, when they were in the field, that Cain rose up against Abel his brother, and slew him.

9 And the Lord said unto Cain, Where is Abel thy brother? And he said, I know not: Am I my brother’s keeper?

10 And he said, What hast thou done? the voice of thy brother’s blood crieth unto me from the ground.

11 And now art thou cursed from the earth, which hath opened her mouth to receive thy brother’s blood from thy hand;

12 When thou tillest the ground, it shall not henceforth yield unto thee her strength; a fugitive and a vagabond shalt thou be in the earth.

13 And Cain said unto the Lord, My punishment is greater than I can bear.

14 Behold, thou hast driven me out this day from the face of the earth; and from thy face shall I be hid; and I shall be a fugitive and a vagabond in the earth; and it shall come to pass, that every one that findeth me shall slay me.

15 And the Lord said unto him, Therefore whosoever slayeth Cain, vengeance shall be taken on him sevenfold. And the Lord set a mark upon Cain, lest any finding him should kill him.

16 And Cain went out from the presence of the Lord, and dwelt in the land of Nod, on the east of Eden.

17 And Cain knew his wife; and she conceived, and bare Enoch: and he builded a city, and called the name of the city, after the name of his son, Enoch.

18 And unto Enoch was born Irad: and Irad begat Mehujael: and Mehujael begat Methusael: and Methusael begat Lamech.

19 And Lamech took unto him two wives: the name of the one was Adah, and the name of the other Zillah.

20 And Adah bare Jabal: he was the father of such as dwell in tents, and of such as have cattle.

21 And his brother’s name was Jubal: he was the father of all such as handle the harp and organ.

22 And Zillah, she also bare Tubalcain, an instructer of every artificer in brass and iron: and the sister of Tubalcain was Naamah.

23 And Lamech said unto his wives, Adah and Zillah, Hear my voice; ye wives of Lamech, hearken unto my speech: for I have slain a man to my wounding, and a young man to my hurt.

24 If Cain shall be avenged sevenfold, truly Lamech seventy and sevenfold.

25 And Adam knew his wife again; and she bare a son, and called his name Seth: For God, said she, hath appointed me another seed instead of Abel, whom Cain slew.

26 And to Seth, to him also there was born a son; and he called his name Enos: then began men to call upon the name of the Lord.

Genesis 3 - King James Version

Now the serpent was more subtil than any beast of the field which the Lord God had made. And he said unto the woman, Yea, hath God said, Ye shall not eat of every tree of the garden?

2 And the woman said unto the serpent, We may eat of the fruit of the trees of the garden:

3 But of the fruit of the tree which is in the midst of the garden, God hath said, Ye shall not eat of it, neither shall ye touch it, lest ye die.

4 And the serpent said unto the woman, Ye shall not surely die:

5 For God doth know that in the day ye eat thereof, then your eyes shall be opened, and ye shall be as gods, knowing good and evil.

6 And when the woman saw that the tree was good for food, and that it was pleasant to the eyes, and a tree to be desired to make one wise, she took of the fruit thereof, and did eat, and gave also unto her husband with her; and he did eat.

7 And the eyes of them both were opened, and they knew that they were naked; and they sewed fig leaves together, and made themselves aprons.

8 And they heard the voice of the Lord God walking in the garden in the cool of the day: and Adam and his wife hid themselves from the presence of the Lord God amongst the trees of the garden.

9 And the Lord God called unto Adam, and said unto him, Where art thou?

10 And he said, I heard thy voice in the garden, and I was afraid, because I was naked; and I hid myself.

11 And he said, Who told thee that thou wast naked? Hast thou eaten of the tree, whereof I commanded thee that thou shouldest not eat?

12 And the man said, The woman whom thou gavest to be with me, she gave me of the tree, and I did eat.

13 And the Lord God said unto the woman, What is this that thou hast done? And the woman said, The serpent beguiled me, and I did eat.

14 And the Lord God said unto the serpent, Because thou hast done this, thou art cursed above all cattle, and above every beast of the field; upon thy belly shalt thou go, and dust shalt thou eat all the days of thy life:

15 And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel.

16 Unto the woman he said, I will greatly multiply thy sorrow and thy conception; in sorrow thou shalt bring forth children; and thy desire shall be to thy husband, and he shall rule over thee.

17 And unto Adam he said, Because thou hast hearkened unto the voice of thy wife, and hast eaten of the tree, of which I commanded thee, saying, Thou shalt not eat of it: cursed is the ground for thy sake; in sorrow shalt thou eat of it all the days of thy life;

18 Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field;

19 In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and unto dust shalt thou return.

20 And Adam called his wife's name Eve; because she was the mother of all living.

21 Unto Adam also and to his wife did the Lord God make coats of skins, and clothed them.

22 And the Lord God said, Behold, the man is become as one of us, to know good and evil: and now, lest he put forth his hand, and take also of the tree of life, and eat, and live for ever:

23 Therefore the Lord God sent him forth from the garden of Eden, to till the ground from whence he was taken.

24 So he drove out the man; and he placed at the east of the garden of Eden Cherubims, and a flaming sword which turned every way, to keep the way of the tree of life.

Jacob is the third patriarch of Israel, following Abraham and Isaac. His story is not merely biographical—it is theological. In Jacob, we see the birth of a nation, the shaping of Israel’s identity, and the mystery of divine grace operating through imperfect vessels.

1. Jacob’s Birth and the Struggle for Primacy (Genesis 25:19–34)
Jacob’s story begins even before his birth. Rebekah conceives twins, and they struggle within her womb. God reveals to her:

“Two nations are in your womb… and the older shall serve the younger.” (Genesis 25:23)

This prophecy frames Jacob’s entire life. He is born second, grasping the heel of his brother Esau. His name, Jacob (Ya‘aqov), is linked to ideas of heel-grabber, supplanter, or one who follows closely.

https://choppinglife.com/artic....les/read/the-story-o

This message by Myles Munroes will bless you

OPEN HEAVENS DAILY DEVOTIONAL

DATE: WEDNESDAY JANUARY 21ST 2026

TOPIC: MULTIPLY

MEMORISE:

(The LORD God of your fathers make you a thousand times so many more as ye are, and bless you, as he hath promised you!)
Deuteronomy 1:11

READ: GENESIS 26:12-14

12 Then Isaac sowed in that land, and received in the same year an hundredfold: and the LORD blessed him.

13 And the man waxed great, and went forward, and grew until he became very great:

14 For he had possession of flocks, and possession of herds, and great store of servants: and the Philistines envied him.

MESSAGE:

It is good to grow, but according to Genesis 1:27-28, your growth should be in multiples. God's original plan for us is to increase by multiplication and not just by addition. Increase by addition is good, but that is a basic expectation. For example, it is expected that a child should be promoted from one class this year to the next class the following year. However, if a child is moved two or more classes higher than his or her current class within the space of one year, that commands special notice.

As a child of God, you are not like everyone else; you are special, and this means that you are not only expected to increase but also to multiply in every area of your life.

In today's Bible reading, we can see that Isaac sowed in the land, and in the same year, he had a hundredfold harvest. Today's memory verse also says that God can multiply you a thousandfold. In Genesis 21:1-7, Abraham and Sarah had one son, Isaac. However, in Genesis 25:21-26, the Bible recorded that Isaac gave birth to a set of twins. If you read further to Genesis 35:22-26, you will see that one of the twins gave birth to 12 sons. In Genesis 46:27, the 12 sons had become 70 people and in Exodus 12:37, their number had increased to 600,000 men, excluding children and women.

Child of God, stop limiting yourself by only seeking to increase by addition. Instead, you should aim for multiplication because that is your God-given mandate. When I became the General Overseer of The Redeemed Christian Church of God, I was 39 years old. God had told my Father in the Lord that his successor would take the church around the world, even though the church was only in Nigeria at that time. If I were seeking increase by addition, expanding to one new country per year to establish God's kingdom, the church would only be in about 45 countries at the moment instead of the over 190 countries that the RCCG is currently established in. There was no way we could have achieved our God-given mandate without multiplication.

Beloved, to truly fulfil God's purpose for your life, you should seek to multiply. He gave you the mandate to multiply right from the beginning of creation in Genesis 1:28. Don't limit your potential by having a mediocre mindset about increase. Trust God to enlarge your coast exponentially, and by His grace, you will begin to multiply.

KEY POINT:

As a child of God, don't settle for increase by addition; rather, seek to multiply.

AUTHOR PASTOR E A ADEBOYE

BIBLE IN ONE YEAR: EXODUS 17-20

HYMNAL: 26 THERE SHALL BE SHOWERS BLESSING

1, There shall be showers of blessing:
This is the promise of love;
There shall be seasons refreshing,
Sent from the Savior above.
Refrain:
Showers of blessing,
Showers of blessing we need:
Mercy-drops round us are falling,
But for the showers we plead.

2 There shall be showers of blessing,
Precious reviving again;
Over the hills and the valleys,
Sound of abundance of rain. [Refrain]

3 There shall be showers of blessing:
Send them upon us, O Lord;
Grant to us now a refreshing,
Come and now honor Thy Word. [Refrain]

4 There shall be showers of blessing:
Oh, that today they might fall,
Now as to God we're confessing,
Now as on Jesus we call! [Refrain]

OPEN HEAVENS DAILY DEVOTIONAL

DATE: TUESDAY, JANUARY 20TH 2026

TOPIC: DIVINE RESTORATION

MEMORISE:
And I will restore to you the years that the locust hath eaten, the cankerworm, and the caterpiller, and the palmerworm, my great army which I sent among you. And ye shall eat in plenty, and be satisfied, and praise the name of the Lord your God, that hath dealt wondrously with you: and my people shall never be ashamed. - (Joel 2:25-26)

BIBLE READING: MARK 8:22-25 (KJV)

22 And he cometh to Bethsaida; and they bring a blind man unto him, and besought him to touch him.

23 And he took the blind man by the hand, and led him out of the town; and when he had spit on his eyes, and put his hands upon him, he asked him if he saw ought.

24. And he looked up, and said, I see men as trees, walking.

25 After that he put his hands again upon his eyes, and made him look up: and he was restored, and saw every man clearly.

MESSAGE:
Divine restoration is God's act of bringing a person or something back to its intended state. For example, when something that God created to be full becomes empty, a divine restoration will be required for it to become full again. God can restore what seems to have been lost forever. No matter what the case may be, I want you to know that you serve a God who can raise dry bones and make them a mighty army (Ezekiel 37:1-14). I pray for you right now that the Lord will restore whatever things you have lost that seem impossible to regain, in Jesus' name.

In today's Bible reading, we see the story of a man who was blind and was brought to Jesus for healing. Jesus spat on his eyes, touched him, and asked if he could see. The man said that he could see men as trees, walking. This tells us that he was probably not born blind; he must have seen trees and men before then. He used to see, but for some reason, he became blind. Jesus gave him a second touch, and then, he began to see clearly. The man had a divine encounter that restored his sight. I decree a divine restoration of any good thing you might have lost, in Jesus' name.

In Genesis 18:9-14, when God paid Abraham a visit and said that Sarah would have a baby in nine months, Sarah laughed. This was because, at that time, she was 90 years old. In Romans 4:17-21, the Bible described Sarah's womb as 'dead'. Nevertheless, God has the power to reverse the irreversible. If He could make the womb of a 90-year-old woman to carry a baby for nine months and cause her to deliver safely, what can He not do? In Jeremiah 32:27, the Almighty God said:

Behold, I am the LORD, the God of all flesh: is there any thing too hard for me?

Beloved, do you need a divine restoration in any area of your life? Call on God today, and He will restore anything in your life that is not working as He intended back to its original state. Don't continue putting up with what is not working in your life as God intends. He can restore everything the enemy might have stolen from you. Cry out to Him in prayer with faith in your heart, and you will experience a divine restoration to His original plan for your life, in Jesus' name.

PRAYER POINT:
Father, let Your divine touch restore everything that might have been lost in my life.

BIBLE IN ONE YEAR: EXODUS 14-16

HYMNAL: 15 PASS ME NOT, O GENTLE SAVIOUR

1 Pass me not, O gentle Savior,
hear my humble cry;
While on others Thou art calling,
do not pass me by.
Refrain:
Savior, Savior, hear my humble cry;
while on others Thou art calling,
do not pass me by.

2 Let me at a throne of mercy
find a sweet relief,
kneeling there in deep contrition;
help my unbelief. [Refrain]

3 Trusting only in Thy merit,
Would I seek Thy face;
heal my wounded, broken spirit,
save me by Thy grace. [Refrain]

4 Thou, the Spring of all my comfort,
more than life to me;
Whom have I on earth beside Thee?
Whom in heav'n but Thee? [Refrain]

OPEN HEAVENS DAILY DEVOTIONAL
DATE: MONDAY, JANUARY 19TH, 2026
TOPIC: IRREVERSIBLE BLESSINGS

MEMORISE: "For when God made promise to Abraham, because he could swear by no greater, he sware by himself, Saying, Surely blessing I will bless thee, and multiplying I will multiply thee." Hebrews 6:13-14 (KJV)

BIBLE READING: 2 SAMUEL 7:1-16
1 And it came to pass, when the king sat in his house, and the Lord had given him rest round about from all his enemies;
2 That the king said unto Nathan the prophet, See now, I dwell in an house of cedar, but the ark of God dwelleth within curtains.
3 And Nathan said to the king, Go, do all that is in thine heart; for the Lord is with thee.
4 And it came to pass that night, that the word of the Lord came unto Nathan, saying,
5 Go and tell my servant David, Thus saith the Lord, Shalt thou build me an house for me to dwell in?
6 Whereas I have not dwelt in any house since the time that I brought up the children of Israel out of Egypt, even to this day, but have walked in a tent and in a tabernacle.
7 In all the places wherein I have walked with all the children of Israel spake I a word with any of the tribes of Israel, whom I commanded to feed my people Israel, saying, Why build ye not me an house of cedar?
8 Now therefore so shalt thou say unto my servant David, Thus saith the Lord of hosts, I took thee from the sheepcote, from following the sheep, to be ruler over my people, over Israel:
9 And I was with thee whithersoever thou wentest, and have cut off all thine enemies out of thy sight, and have made thee a great name, like unto the name of the great men that are in the earth.
10 Moreover I will appoint a place for my people Israel, and will plant them, that they may dwell in a place of their own, and move no more; neither shall the children of wickedness afflict them any more, as beforetime,
11 And as since the time that I commanded judges to be over my people Israel, and have caused thee to rest from all thine enemies. Also the Lord telleth thee that he will make thee an house.
12 And when thy days be fulfilled, and thou shalt sleep with thy fathers, I will set up thy seed after thee, which shall proceed out of thy bowels, and I will establish his kingdom.
13 He shall build an house for my name, and I will stablish the throne of his kingdom for ever.
14 I will be his father, and he shall be my son. If he commit iniquity, I will chasten him with the rod of men, and with the stripes of the children of men:
15 But my mercy shall not depart away from him, as I took it from Saul, whom I put away before thee.
16 And thine house and thy kingdom shall be established for ever before thee: thy throne shall be established for ever.

MESSAGE:
In today's Bible reading, God told David, "Even if your son offends me after you have died, I will only discipline him; I will not take My mercy away from him. I will establish your throne forever, no matter what happens." This was why Jesus, the King of kings, introduced Himself as the root and the offspring of David in Revelation 22:16. That is a very good example of an irreversible blessing. When you read today's Bible reading closely, you will notice that God's pronouncement came just after David decided to build Him a house. This was something no one had ever done for Him before then.
In Genesis 22:1-8, God gave Abraham a little test by asking him to sacrifice his son. When Abraham passed the test, God swore by Himself to bless him.
......By myself have I sworn, saith the LORD, for because thou hast done this thing, and hast not withheld thy son, thine only son: That in blessing I will bless thee, and in multiplying I will multiply thy seed as the stars of the heaven, and as the sand which is upon the sea shore; and thy seed shall possess the gate of his enemies; And in thy seed shall all the nations of the earth be blessed; because thou hast obeyed my voice. - (Genesis 22:16-18)
God did not need to swear because once He speaks, it is done. However, He swore to show that the blessing He was pronouncing over Abraham could never be reversed. This tells us that in order to get an irreversible blessing from God, you have to do something that will touch His heart. God can bless you irreversibly when you do something that impresses Him.
Another person who can pronounce an irreversible blessing on you is your father. In Genesis 27:30-33, the Bible says that not long after Isaac blessed Jacob, Esau returned from hunting. When their father discovered that he had blessed the wrong fellow, he told Esau that Jacob had been blessed and that the blessing could not be reversed. When you read the passage closely, you will also notice that Jacob got this irreversible blessing just after he had made a special meal that pleased his father. If you can do something that pleases your father such that he blesses you from his heart, the blessing will be irreversible. I pray that God will give you irreversible blessings, in Jesus' name.

ACTION POINT:
Do something really special for your father or a father figure in your life today, and ask him to bless you.

BIBLE READING IN ONE YEAR: EXODUS 11 - 13
AUTHOR: PASTOR E. A. ADEBOYE

HYMN 26 - THERE SHALL BE SHOWERS OF BLESSING
1 There shall be showers of blessing:
This is the promise of love;
There shall be seasons refreshing,
Sent from the Savior above.

REFRAIN:
Showers of blessing,
Showers of blessing we need:
Mercy-drops round us are falling,
But for the showers we plead.

2 There shall be showers of blessing,
Precious reviving again;
Over the hills and the valleys,
Sound of abundance of rain.

3 There shall be showers of blessing:
Send them upon us, O Lord;
Grant to us now a refreshing,
Come and now honor Thy Word.

4 There shall be showers of blessing:
Oh, that today they might fall,
Now as to God we're confessing,
Now as on Jesus we call!

3 John 2 - Being in Health

We need to start taking more responsibility for our health.


What is health ?

Health is a state of well being. A state where you are free from illness and injury.

The time you are having any symptom at all is that the organ involved is talking to you.

Taking medication without seeing doctor is very wrong.

Mind what you eat. Have a control appetite.

Early detection is better than trying to control what has already happened. Early taking of responsibility

Mind what you Eat, you must eat a deliberate balance diet.

Be careful of fatty and processed food. Especially when you are close to 40 and above.

Regular exercises and regular medical check. It has to be regular. We must take conscious responsibility for our health. Its God's desire to be in Health but it's our responsibility.

If you desire many days as the Word of God says, then take conscious responsibility for our health. The same WAY we take responsibility.